In fact, about 1 in 3 school-aged kids struggle with chronic bedtime problems—from refusing to sleep alone, to feeling terrified of the dar

If your child struggles with nighttime noises—like creaky floors, humming vents, or the dreaded “what was that?!”—you’re not alone. This is

Maybe your child starts the night in their own bed but ends up in yours by 2 a.m. Or maybe you’ve started sleeping in their room just so eve

Helping Kids Manage Worries: Make Your Own Worry Box! If your child struggles with anxious thoughts, especially at night, they’re not...